7/12/25 Body Recomposition Case Previous LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Next UPPER BODY + CORE SUPERSET SESSION You Might Also Like 06272025 LOWER BODY CHECK IN 60 days squat & deadlift progression LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION 12/02/2024_FIRST SESSION ASSESSMENT "id like to focus on getting buff, strong and dare I say, hot."
7/12/25 Body Recomposition Case Previous LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Next UPPER BODY + CORE SUPERSET SESSION You Might Also Like 06272025 LOWER BODY CHECK IN 60 days squat & deadlift progression LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION 12/02/2024_FIRST SESSION ASSESSMENT "id like to focus on getting buff, strong and dare I say, hot."
