7/13/25 LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Previous CORE WORKOUT FOR PARENTS Next Body Recomposition Case You Might Also Like UPPER BODY + CORE SUPERSET SESSION "id like to focus on getting buff, strong and dare I say, hot." 12/02/2024_FIRST SESSION ASSESSMENT 06/13/2025 07/05/2025
7/13/25 LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Previous CORE WORKOUT FOR PARENTS Next Body Recomposition Case You Might Also Like UPPER BODY + CORE SUPERSET SESSION "id like to focus on getting buff, strong and dare I say, hot." 12/02/2024_FIRST SESSION ASSESSMENT 06/13/2025 07/05/2025
