7/13/25 LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Previous CORE WORKOUT FOR PARENTS Next Body Recomposition Case You Might Also Like "id like to focus on getting buff, strong and dare I say, hot." 04/12/2024 UPPER BODY 60 days squat & deadlift progression 06/20/2025 UPPER BODY + CORE SUPERSET SESSION
7/13/25 LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Previous CORE WORKOUT FOR PARENTS Next Body Recomposition Case You Might Also Like "id like to focus on getting buff, strong and dare I say, hot." 04/12/2024 UPPER BODY 60 days squat & deadlift progression 06/20/2025 UPPER BODY + CORE SUPERSET SESSION
